在 Nomax 上遇到了两位同样想去羊湖的朋友，我们一起包车不仅省了钱，还在湖边拍到了超棒的照片，这种体验在其他地方很难得。
在日光之城寻找共鸣：开启你的拉萨社交朝圣之旅
拉萨不仅是西藏的心脏，更是无数独自旅行者灵魂的归宿。在八廓街的转经道上，你总能感受到某种神秘的连接，而通过 Nomax，你可以轻松找到同样热爱藏地文化的伙伴，一起在拉萨的大街小巷留下足迹。
Nomax is available in Lhasa, China. Solo travelers can find companions, join activities like food tours, hiking, nightlife, and sightseeing, and chat with other travelers in Lhasa in real time. The app is free with verified profiles.
出发前了解
一览
人口 约 560,000
语言 中文 (普通话), 藏语
每日预算 400 - 700 CNY
旅行者首选区域 八廓街老城区, 仙足岛, 柳梧新区
最佳季节 5月至10月（气候宜人，含氧量相对高）
氛围 神圣、宁静、阳光充沛
公共交通 公交线路覆盖全城，打车及共享单车极其便利
安全评级 9.5/10
Popular Meeting Spots in Lhasa
Top-rated places to explore and meet fellow travelers
Attraction
Jokhang Temple
Constructed in the 7th century AD to house the statues of Buddha that princesses Bhrikuti from Nepal and Wen Cheng from Tang Dynasty China brought as gifts for their future husband, King Songtsan Gampo. The temple has been enlarged many times over the centuries and now also houses statues of King Songtsan Gambo and his two famous foreign brides. However, the original statue of Jowo Sakyamuni Buddha that Princess Wen Cheng brought from Chang’an over 1300 years ago is definitely its most sacred and famous possession, and is perhaps the most venerated religious artifact in all of Tibet. The temple, a splendid four-floor building facing west under a guilded rooftop, is on Barkhor Square in the center of the old section of Lhasa.
Attraction
Potala Palace
A stronghold probably existed on Red Hill as early as the 7th century AD when King Songtsen Gampo built a fortress on it for his two foreign wives. The palace was rebuilt by the Fifth Dalai Lama in three years, while the Thirteenth Dalai Lama extended and repaired it into what it is now. It became winter palace in 1755 when the Seventh Dalai Lama made the Norbulinka into a summer residence. With over 1 000 rooms, the Potala contained the living quarters of the Dalai Lamas while they lived, and their sumptuous golden tombs when they died. As the religious and political centre of old Tibet and the winter residence of Dalai Lamas, the palace witnessed the life of the Dalai Lamas and the important political and religious activities in the past centuries. Potala Palace also houses great amounts of rare cultural relics including the gold hand-written Buddhist scriptures, valuable gifts from the Chinese emperors and a lot of priceless antiques. Guided palace tours generally include one hour inside the palace; allow at least that much time to walk up and down the many steps leading up to and from the palace. The palace is 14 stories tall and any visit involves climbing a lot of stairs up/down. Make sure you are fully acclimated before visiting. The Potala Palace was included in the UNESCO World Heritage List in 1994, the Jokhang Temple Monastery in 2000 and the Norbulingka Summer Palace in 2001.
Attraction
Norbulingka Summer Palace
Located about 1 km south of the Potala Palace - The Seventh Dalai Lama constructed the first summer palace in 1755 and each successive ruler added his own buildings. Norbulingka is now undergoing complete restoration. Presently, the complex contains a small zoo, botanical gardens, and a mansion from the 14th Dalai Lhama built in 1956~8.
Attraction
Drepung Monastery
Founded in 1416 by a disciple of Tsong Khapa, was the biggest and richest monastery in Tibet and its lamas helped to train each new young Dalai Lama. Drepung was also home to the Nechung, the state oracle. At its height, Drepung had over 10 000 monks, and governed 700 subsidiary monasteries and owned vast estates. Drepung belongs to the Gelupa sect.
Attraction
Sera Monastery
Founded in 1419 by one of Tsong Khapa’s (the founder of the Gelupa sect) eight disciples. It became famous for its tantric teachings, while Drepung drew fame from its governing role. Sera was smaller than Drepung, with 7,000 monks, but was very rich and comparable in power. The monks of Sera were considered clever and dangerous.
Attraction
Tibet Museum
Elaborate museum with artifacts reflecting the entire history of Tibet. Ask for a free audio tour in your language at the entrance. Predictably, the museum presents a very Chinese view of the "Peaceful Liberation" of Tibet, but the museum is worth a visit.
Attraction
Ganden Monastery
Located on Wangbur Mountain, 47 kilometers (29 miles) from Lhasa City. It is built in 15th century and comprised of over 50 structures. The main halls in the temple are the Main Assembly Hall (or Coqen Hall), Zhacangs, Khangtsens, and Myicuns.
Find travelers visiting the same spots — open Nomax to see who's exploring Lhasa right now.
Find Travel Buddies — Free旅行者的心声
我本来很担心一个人在拉萨会高反，但在 Nomax 城市群组里，大家分享了很多防高反的经验，我们还约着一起去大昭寺喝甜茶，感觉很温暖。
在色拉寺看辩经时通过 Nomax 认识了一个懂当地历史的伙伴，他带我去了很多游客不知道的小巷子，这才是真正的旅行！
全球旅行者的信赖选择
加入我们不断壮大的冒险者社区
250K+
活跃旅行者
180
国家
4.8
应用评分
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评论数
常见问题
在拉萨哪里最容易遇到其他独自旅行者？
八廓街周边的甜茶馆（如光明港琼甜茶馆）是当地人和旅行者最集中的地方，此外，仙足岛的民宿区和布达拉宫广场附近的咖啡馆也是结识志同道合旅伴的热门地点。
拉萨对独自旅行者安全吗？
拉萨是全中国最安全的城市之一，治安管理非常严格，即使深夜在老城区行走也非常安全。唯一的风险通常来自高原反应，因此建议独自旅行者通过 Nomax 寻找同伴，以便在身体不适时互相照应。
Nomax 如何帮我在拉萨找到旅伴？
你可以发布'去大昭寺晒太阳'或'寻找甜茶馆伙伴'的活动邀请，Nomax 的城市聊天功能可以让你实时联系到同在拉萨的旅行者，并通过验证资料确保社交环境的安全与纯粹。
从拉萨出发有哪些值得推荐的日游项目？
最经典的是纳木错或羊卓雍措一日游，这些地方公共交通不便，非常适合在 Nomax 上发帖寻找伙伴共同包车前往，既能分摊费用又能增加旅途乐趣。
在拉萨旅行每天大约需要多少预算？
中等水平的旅行者每天大约需要 400-600 元人民币，包括门票（布达拉宫旺季 200 元）、餐饮（牦牛肉火锅、甜茶等）以及舒适型酒店的住宿费用。
在拉萨绝对不能错过的文化体验有哪些？
一定要去色拉寺观看下午三点开始的辩经，去八廓街跟着当地人顺时针转经，并在当地茶馆点一壶甜茶，这是融入拉萨生活最快的方式。
在拉萨市区如何利用公共交通出行？
拉萨市区的公交系统非常发达，大部分景点如罗布林卡、哲蚌寺都有公交直达，票价通常为 1 元。此外，共享单车和滴滴打车在市区也非常普及。
在拉萨旅行需要会说藏语吗？
不需要，拉萨的普通话普及率极高，绝大多数藏族同胞都能用流利的中文交流，各大景区和餐厅也有完善的汉文标识，沟通完全没有障碍。
在拉萨应该尝试哪些特色美食？
必尝的包括香浓的藏式甜茶、酥油茶、牦牛肉火锅、糌粑以及藏式酸奶。八廓街附近有很多口碑极佳的藏餐厅，非常适合三五成群的朋友聚餐分享。
